Tired Of Thinking “I Have Bad Teeth”? Chew Like A Caveman!!

Do you remember your parents suffering that much from various dental  problems when they were of your age? Getting tired of toothache and discomfort linked to tooth enamel thinning? Filling guilty about not brushing your teeth every day and getting your teeth worse and worse? Many dental care specialists underline that public dental health is going extremely worse nowadays, and year by year, an increasing number of people are looking for dental services more and more often. When you’re thinking, ‘I have bad teeth’, are you trying to look for the causes? Are you trying to find the shortest way from bad teeth to good teeth? The findings of a new study offer us an interesting solution for the problem. Could our poor dental health be caused by too soft foods we are eating? Can our foods be too much processed and too soft making our teeth to be more like an element of our good look?

These interesting hypotheses were discussed at a scientific conference, Evolution Of Human Teeth And Jaws: Implications For Dentistry And Orthodontics, which took place a few days ago in North Carolina in the U.S. The findings of a group of various scientists, from anthropologists to food scientists, can help us better understand the links between the foods we eat and our dental health. The experts say that our ancestors, who lived centuries and centuries ago, had to consume very hard raw unprocessed foods, including uncooked meat, plant stems and roots, etc. That is why their teeth were very strong and much healthier than ours, and such problems as cavities, gum disease, crooked teeth, or others were considerably less common compared to the incidence of dental diseases and problems in modern times.

Simon Hillson, professor of bioarchaeology at University College London, made a speech based on the findings of his research group. He said that the scientists had studied the structure and alignment of teeth in ancient people, and those were the conclusions which came to the mind of most of the experts. He said that some examples of teeth they had used for the experiment survived very well and gave plenty of very valuable information for the scientists. ‘Not only are there exceptionally well-preserved examples of fossilised human ancestors available, we’ve been able to examine the teeth of people such as the Aboriginals and Kalahari bushmen who ate a hunter-gatherer diet like our pre-agricultural ancestors as recently as the 1950s,’ Prof Hillson said.

Nowadays, our foods became much softer and more processed, requiring not much of chewing efforts. That is why our jaws are growing less and less developed, making our teeth smaller too, as well as more prone to various types of decay and other problems. Also, according to the experts, a very serious role is played by our increased consumption of sugars and other sweeteners which compromise our dental health. ‘Shocking though it might sound, I’d say that apart from the necessity of teeth for appearance and speech, we probably no longer need them,’ Dr Nigel Carter of the British Dental Health Foundation, says. If you are looking for best ways from bad teeth to good teeth and trying to find an answer to the question “Why Do I Have Bad Teeth?”, remember about our ancestors and choose raw foods instead of processed ones. And, certainly – always remember about daily dental care!

Tags: bad teeth to good teeth, I have bad teeth