A Guide for Those Who Care about Their Smile

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Vitamin D Deficiency If Linked To Tooth Decay And Cavities

In our times, a lack of organic foods and high quality nutrients very often causes a chronic deficiency of certain vitamins, minerals, or other essential elements. In particular, a lack of vitamin D which is produced in human body when we’re exposed to sunlight is very often linked to quite serious health risks and health problems. Vitamin D deficiency symptoms embrace muscle weakness, bone aches, headaches, kidney problems, psoriasis and related skin problems. Tooth Decay And CavitiesUndoubtedly, this vitamin is one of the key nutrients our body needs to function normally, and its deficiency can result in bone health problems including rickets, mental problems and cognitive impairment, respiratory system problems, elevated risk for serious cardiovascular problems, etc. According to the findings of a recent study, a lack of vitamin D is also linked to high risk of tooth decay and cavities, and these connections are especially strong in children.

An expert team from University of Washington summarized the findings of a number of clinical studies conducted by other specialists form the United States, New Zealand, Australia, the United Kingdom, Canada, Sweden, etc., and analyzed the data collected on about 3,000 children aged from 2 to 16. All the clinical trails were carried out in schools, hospitals, dental practices, and other types of institutional settings, and the findings of all of  those were reported in time in various scientific magazines and journals. Washington scientists led by  Dr Philippe Hujoel have come to the conclusion that vitamin D levels do play a role in dental health, and a lack of this vitamin can be associated with up to 50 per cent increase of tooth decay and cavities risk. This is especially valid for kids who demonstrate vitamin D deficiency symptoms.

The issue about the role and importance of vitamin D for our dental health is quite controversial, and it has been brought to public attention for a few decades. After a series of researches in 1950s, the specialists at the U.S. National Research Council and the American Medical Association were first to point to the significance of vitamin D for effective prevention of tooth decay and cavities. Decades later, the experts from  the American Dental Association came up with other findings based on the same data analysis. This way, in 1989 it was announced by the specialists the National Research Council that the importance of vitamin D as an effective supporting element for boosting tooth decay prevention in children and adults still remain uncertain. However, the scientists around the world continued their studies, and the current findings are the results of these long-term scientific work of international teams.

The findings were highly appreciated by other experts and came as no surprise. “Children who are vitamin D deficient have poor and delayed teeth eruption and are prone to dental caries,” said Dr Michael Hollick, a dental care expert and a professor of medicine at the Boston University Medical Center. The criticism was only focused on using some outdated studies for their analysis, and a few experts underlined that newer evidence supporting the role of vitamin D should be brought to light. Anyways, in order to enjoy the stated benefits of vitamin D for preventing tooth decay and cavities, it is strongly advised to support children’s diet with special natural sources of vitamin D like cod-live oil and other products enriched with vitamin D. It is possible to find more detailed information about the findings of the study by University of Washington scientific group, as well as the reviews and comments of the specialists in one of the latest issues of the journal Nutrition Reviews.

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Coconut Oil Benefits For Preventing Tooth Decay And Cavities

Benefits Of Cocoa OilCoconut oil is among the most miraculous natural remedies with plenty of therapeutic effects and healing actions. It is an oily substance extracted from coconut palm fruits and used extensively in alternative medicine and cosmetics. Health benefits of coconut oil include a variety of effects, starting from type 2 diabetes prevention or reducing risks for inflammations, and ending up with improved skin health and reduced hair loss risks. Anti-inflammatory and anti-bacterial properties of this natural product have been studied very thoroughly, but the idea of using coconut oil benefits for preventing tooth decay and cavities is a relatively new one. The findings of a scientific group the Athlone Institute of Technology in Ireland are suggesting that coconut oil can be effective for dental health improvement.

The researchers tested the effects of this natural product on one of the most common dental bacteria, Streptococcus mutans, which develops in the remaining of sweet foods, forms deposits on our tooth enamel and causes serious dental problems. During the experiments, it became apparent that using coconut oil mixed with digestive enzymes which are in plenty in our mouth can be a very powerful tool against this bacteria. Therefore, it is possible to significantly reduce the risks of such common dental problems as tooth decay and cavities, this way substantially decreasing the probability to suffer from more serious dental conditions, including tooth loss, gum disease, and many others. The researchers are hoping that their interesting discovery will open a way to new dental treatments, namely new tooth pastes and mouthwashes with active ingredients extracted from coconut oil.

‘Incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives, particularly as it works at relatively low concentrations,’ said Dr Damien Brady, one of the authors of the study and an expert of the Athlone Institute of Technology. He underlines the importance of finding these new coconut oil benefits since dental bacteria has a strong tendency for developing and becoming more and more resistant to the existing dental treatments and technologies against dental problems. He also pointed to the fact that tooth decay and cavities are usually a little overlooked since they affect a great number of people (it is estimated that at the moment, up to 90 per cent of the world’s population is affected by dental problem like cavities), and this kind of dental problems are not considered too serious.

The study leader says that the experiments of his expert group on studying coconut oil benefits were inspired by earlier studies regarding the effects of partially digested milk on formation and development of Streptococcus mutans bacteria. The findings of Dr. Brady’s team include the conclusions about powerful anti-microbial activities of human digestion products. ‘This could have implications for how bacteria colonise the cells lining the digestive tract and for overall gut health,’ Dr. Brady said. Using coconut oil to fight against tooth decay and cavities can give a helping hand to many of those who are suffering from minor dental problems. In addition, as other tests have shown, coconut extracts can assist in fighting Candida albicans, another very common dental bacteria. Learn more about coconut oil and other herbal remedies for our dental and overall health.

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