A Guide for Those Who Care about Their Smile

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Sugar-Free Foods Can Be Harmful To Our Teeth

Many of us frequently use sugar-free products with the aim to protect our teeth from harmful effects of sugar. Especially, parents like giving sugar-free bars and products to their children in order to lower the risks of damaging children’s teeth. However, the specialists ring the bells saying that such products are very often overfilled with acidic and other types of additives, which can be not less but even more harmful to our teeth than sugar. The same can be said about sugar-free drinks.

Sugare Free FoodsWhen choosing a product in the markets or shops, modern consumers usually look ate sugar content. But they do not realize that other ingredients can also be as bad. The specialists tested more than 85 popular sugar-free snacks, including the ones of such popular brands as Kellogg‘s and Nestle. It turned our that all of those products have harmful acidic elements, and the same can be said about commercial orange juice. Brad Schmitt, a nutritionist, comments on the study: “Kids love their muesli bars and fruit snacks but parents should limit them to be a once-a-week treat.”

Acid damage is sometimes more dangerous than sugar damage, because it not only weakens the enamel and erodes the minerals in it. It also extremely increases teeth sensitivity and makes tooth enamel more vulnerable for harmful activity of sugars. Many specialists consider acid erosion even more dangerous than damageĀ  from sugar as the former causes enamel demineralization, and the latter is more likely linked to cavities and tooth decay. That is why we all should be careful of consuming sugar-free foods thinking that the risks of damaging teeth are minimized.

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Stewed and Roasted Vegetables Can Harm Our Teeth

The Naked Chief Jamie Oliver made the people throughout the world like vegetable stews and oven roasted vegetables. If cooked with love, such meals are very tasty and, in addition, they are considered to be very healthy and useful for our body. In particular, stewed and oven-roasted vegetables are beneficial for our digestive system. However, according to a research carried out two years ago by a group of specialists at the University of Dundee, Scotland, eating a lot of stewed and oven roasted vegetables can be harmful to our teeth and stimulate tooth decay.

The researchers were analyzing chemical content of stewed vegetables cooked in oven for 45 minutes and in a traditional way (boiled in a pot on the top of the stove). They discovered that stewed squash, eggplant and green belly pepper have increased acidity, which can be compared to the acidity level in sodas, the most powerful destroyers of human teeth. Red peppers should be also associated with increased acidity and negative effects on our teeth enamel. At the same time, such vegetables as tomatoes and onions do not have high acidity levels whatever way of cooking is chosen.

“The acidity of ratatouille prepared by oven roasting is the same as that of some carbonated drinks that, when consumed in excess, are believed to contribute to the development of dental erosion,” Dr Graham Chadwick of the School of Dentistry, one of the leaders of the research, comments. The results of this interesting study were published in 2006 in European Journal of Prosthodontics and Restorative Dentistry. Acid erosion is one of the most common and dangerous dental conditions which affects modern people of all ages.

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