Raisins Are Not Harmful To Your Dental Health
More and more of recent competent scientific studies and researches have been demonstrating that common assumption about negative effects of sweet foods on our dental health is actually not always true. In particular, it is believed that such sweet and sticky food as raisins can cause plague formation and damage our dental health to a great extent. However, it turned out that regular consumption of raisins can not be linked to any serious dental problems.
A group of scientists at University of Illinois at Chicago, USA, and a specialist at Kristianstad University and Sahlgrenska Academy at Göteborg University, Sweden, conducted a series of the experiments to investigate the consequences of regular consumption of raisins and cornflakes with raisins on dental health of young children. The trials involved 20 children 7-11 year old, and it was proven that eating raisins and products containing raisins does not result in any plague formation or even dental health worsening.
The scientists say that the sweetness of raisins is linked to a high content of fructose, not sucrose. It is true that usually the foods similar to the taste and consistency of raisins is associated with dental plaque and other problems. However, the remainings of raisins can be removed or washed away from our tooth enamel very effectively. That is why there should be no limits imposed on consuming raisins from the point of dental health protection. It is a known fact that eating raisins is connected to a variety of valuable health benefits, such as stronger immunity, lower chances of suffering from insomnia and lower risks of having heart disease.
Posted: January 4th, 2010 under Dental Care for Every Day.
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1. Remember that our tooth enamel, being the hardest tissue in the body, is still easily breakable. Therefore, it is essential to avoid eating lots of hard foods (such as popcorn and others), chewing on hard foods and breaking them with the teeth (such as ice cubes, sugar candies, nut shells, chicken bones, and so on). Also, dentists point on damaging effects of having any tongue or other oral piercings made of hard materials. According to the statistics, in 2007 up to 40% of the people with various metal rings and other types of oral piercings had to face the problem of tooth fractures.
4. Remember that excessive intake of fluoride can harm your teeth. Being a very important element for our dental health, fluoride and its levels in your body should be kept under control. Increased amounts of fluoride can cause pores and other types of tooth enamel abnormalities. Usually, young children like swallowing pieces of their toothpaste, causing extra fluoride ingestion. In order to prevent this, it is necessary to supervise your children when they are brushing their teeth, make them use only small amounts of toothpaste for brushing, or use a special fluoride-free tooth paste until the children learn to spit the paste out and not swallow it.
The researches and trials started years ago as a response on increasing number of gingivitis, bleeding gums, dental infections and other dental problem incidents that take place in modern Army. In the mid-2000’s, about 15% of all calls for medical help from the military departments were connected with dental diseases and disorders. Very often soldiers do not have an opportunity to brush or floss their teeth, and this problem has been progressing on a global level, attracting attention of thousands of dental care specialists throughout the world.