A Guide for Those Who Care about Their Smile


Dental Care for Every Day

Sugar-Free Foods Can Be Harmful To Our Teeth

Many of us frequently use sugar-free products with the aim to protect our teeth from harmful effects of sugar. Especially, parents like giving sugar-free bars and products to their children in order to lower the risks of damaging children’s teeth. However, the specialists ring the bells saying that such products are very often overfilled with acidic and other types of additives, which can be not less but even more harmful to our teeth than sugar. The same can be said about sugar-free drinks.

Sugare Free FoodsWhen choosing a product in the markets or shops, modern consumers usually look ate sugar content. But they do not realize that other ingredients can also be as bad. The specialists tested more than 85 popular sugar-free snacks, including the ones of such popular brands as Kellogg’s and Nestle. It turned our that all of those products have harmful acidic elements, and the same can be said about commercial orange juice. Brad Schmitt, a nutritionist, comments on the study: “Kids love their muesli bars and fruit snacks but parents should limit them to be a once-a-week treat.”

Acid damage is sometimes more dangerous than sugar damage, because it not only weakens the enamel and erodes the minerals in it. It also extremely increases teeth sensitivity and makes tooth enamel more vulnerable for harmful activity of sugars. Many specialists consider acid erosion even more dangerous than damage  from sugar as the former causes enamel demineralization, and the latter is more likely linked to cavities and tooth decay. That is why we all should be careful of consuming sugar-free foods thinking that the risks of damaging teeth are minimized.

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Brushing Two Times A Day Is A Way To Healthy Heart

Brushing Two Times A DayThis week the findings of a new study by the specialists from University College London were revealed. British experts are convinced that brushing our teeth two times a day is a perfect way not only to keep our teeth and guns healthy, or prevent bad breath, but it also a great strategy to avoid such problems as heart disease and keep away other serious cardio-vascular ailments.

According to the specialists, dental bacteria can affect our cardio-vascular health, and this study was aimed on researching the effects of our brushing habits on our heart. The experiments and surveys, led by Prof. Richard Watt from University College London, involved 11,000 male and female participants with different dental problems and heart health. The scientists analyzed medical histories of the patients, took their blood samples, interviewed them to learn more about their lifestyle, habits and family.

According to the records, 6 out of 10 participants visit a dentist once per 6 months, and 7 out of 10 participants have a habit of brushing their teeth two times a day. After analyzing the information and adjusting the data received, the specialists found out that those who brush their teeth two times a day on a regular basis have 70% lower chances to develop a heart disease. Therefore, brushing you teeth in the morning and in the evening is a way to healthy heart and living a long life.

It was a known fact that there are links between dental and cardio-vascular health, but this study became the first scientific research for the last 20 years, which was specifically carried out to understand the connections between these two factors. The findings and conclusions of the British specialists were recently published in the British Medical Journal.

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Keeping Toothbrushes In The Bathroom Is Linked To Dangerous Infections

Specialists warn us that millions of people around the world put their health and well-being to risk by placing their toothbrushes in a close proximity to the lavatory which can be a source of thousands of harmful bacteria. When we flush our toilet, those pathogenic bacteria are sprayed around and land on various surfaces located around, including our toothbrushes. That is why it is dangerous to keep the toothbrushes in an opened container.

ToothbrushThe scientists say that after flashing, harmful and lethal bacteria can fly up to six feet away from the lavatory. At that, according to the latest statistics, every second toothbrush is kept in less than 40 inches away from the lavatory. This way, thousands of harmful bacteria is found on such brushes, including Candida, streptococcus, ecoli and staphylococci. This situation requires immediate action for the sake of improving dental health of modern people.

This research was carried out by the specialists at Manchester University and the experts from Lloydspharmacy, the Great Britain. Louise Baglole, Oral Health Expert from Lloydspharmacy comments of the findings of her colleagues as the following: “It’s really quite stomach churning to think about what bacteria are present on toothbrushes.” She asks everyone to place the toothbrushes far away from the lavatory and use special closed containers to store toothbrushes in a safer way.

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