Brushing your teeth twice a day is a key element of your excellent dental health and dental problem prevention. Moreover, daily brushing is linked to reduced risks of developing other serious diseases and health conditions, starting from cardiovascular problems and ending up with dementia like brain disorders. There are numerous benefits of brushing your teeth on a daily basis which go far beyond the advantages for your health. However, still many of us do not follow this easy rule and find numerous excuses for themselves allowing them skip daily brushing. That is why nowadays, just a few people can take advantage of their great dental health and never know what is to suffer from tooth ache.
Below, check out a list of 9 reasons to brush your teeth every day, and try to develop this essential healthy habits both in you and your children.
- Brushing your teeth is the best and the most effective risk to prevent numerous dental problems, mainly tooth decay and cavities, gum disease, and so on. According to the experts from the National Institute of Dental and Craniofacial Research, brushing teeth twice a day leads to significant reduce in gum disease risk in all modern people.
- Daily brushing plays a role in heart disease prevention. According to the findings of a study published this year in the American Journal of Medicine, adults with poor dental health have higher risk for heart disease and a stroke.
- Those who are brushing teeth daily have lower risks of a stroke. Those are the findings of the same study published in 2012. The conclusions were made after analyzing dental records of the patients in the UK.
- Effective pulmonary disease prevention is one more reason to brush your teeth twice a day. The findings published in 2011 in the Journal of Periodontology suggest that brushing is a way to reduce the risk of pneumonia and chronic obstructive pulmonary disease (COPD), two of the most common respiratory conditions caused by bacteria in the throat and the lower respiratory tract.
- Daily brushing provides excellent protection against dementia and other types of brain function impairment. So say the most recent findings of a study by an expert group from the University of California, published in the Journal of the American Geriatrics Society. It was found out that failing to brush your teeth regularly is linked to up to 65 per cent higher risk of dementia. However, there was no evidence showing that brushing you teeth can prevent dementia like brain disorders.
- Those who brush teeth twice a day have higher chances to become parents. According to the findings of a study published in 2007 in the Journal of Periodontology Online, brushing is linked to lower risk of periodontal disease thus higher chances to avoid infertility on modern men and women. The same study has shown that daily brushing is linked to lower risk of erictile dysfunction in men and reduced risk of pre-term low birth weight.
- A simple action like brushing teeth after every meal session can be a great tool for all of us to prevent weight gain and control our calorie consumption. According to the findings published in Prevention magazine, brushing you teeth can turn into a regular sign for your mind about ending the meal and stopping your calorie consumption.
- Developing a habit of brushing your teeth twice a day is a great way to self-discipline and assisting your kids in developing a responsible approach to their health.
- Brushing your teeth twice a day is the best way to keep your teeth healthy, functional and strong, as well as maintaining natural healthy look and assisting in keeping your attractive appearance.